New Albany, Friday, 03/08/19

CROSSFIT
*CF Open Week 3

Strength
Deadlift
2 x 3 across
2 x 1 across
*leave 2 reps in the tank each set

Metcon
Partner Relay
10 min AMRAP:
12 RKBS (53,35#)
10 Sit Ups
8 Pull Ups

LEANX

A. Movement Flow
2 Laps
10 Neck Rotations (5/side)
10 Arm Circles
10 Rockbacks 
10 Bird dogs 
10 Mountain Climbers

B. 20 Min EMOM: 
1. Weighted Wall Sit (15,10)
2. Speed Skaters 
3. Alt. V-ups 
4. Bike 

C.For Time:
50 Floor DB Skullcrushers
-each time you break, 10 bicep curls-