New Albany, Friday, 03/29/19

CROSSFIT

Gymnastics
12 min AMRAP for Quality
RX 
3-5 Strict Pull Ups
10 Reach Backs

RX+
3-5 Strict Muscle Ups
10 Reach Backs

Metcon
Partner WOD
4 Rounds
50/40 cal Row
40 DB Hang Snatch (35, 25#)

LEANX

A. Movement Flow
2 Rounds:
100m Run 
10 Deadbugs
10 Glute Bridges
10 Lateral Openers
10 Chid’s Pose with rotations

B. For Time: 
100 Jump Squats 
90 Flutter Kicks 
80 Quick Mountain Climbers 
70 Walking Lunges 
60 KB Deadlifts (70,53)
50 Burpees 
400m Run 
30 Tuck Ups 
20 SA DB Thrusters (35,25) (10/sde)
10 Devils Press