New Albany, Friday, 04/05/19

*This will be our final week posting daily workouts here on the website. Beginning next week all workouts will be posted solely on Wodify at 8PM the night before.
** Click here to install free Wodify app: WODIFY

CROSSFIT
*Reload Week

Strength
8 min AMRAP:
Sand Bag over the shoulder

Metcon
For Time:
20 T2B
30 DB Power Cleans (50, 35#)
40 Cal Row
30 DB Power Cleans (50, 35#)
20 T2B

LEANX

A. Movement Flow
2 Rounds:
20 Jumping Jacks 
10 Marches 
10 Rockbacks 
10 Mountain Climbers 
10 Blackburns

B. 8 Min Partner Relay:
5 T2B
10 Plate OH Walking Lunges (45, 25)

C. 8 Min Partner Relay:
10 RKBS (53,35)
20 Lateral Hops Over KB

D. 3 Unbroken Sets for Quality: 
5 Plate Steering Wheels
5 Forward raises
5 Lateral raises 
5 Plate Reverse Flyes