*This will be our final week posting daily workouts here on the website. Beginning next week all workouts will be posted solely on Wodify at 8PM the night before.
** Click here to install free Wodify app: WODIFY
CROSSFIT
*Reload Week
Strength
8 min AMRAP:
Sand Bag over the shoulder
Metcon
For Time:
20 T2B
30 DB Power Cleans (50, 35#)
40 Cal Row
30 DB Power Cleans (50, 35#)
20 T2B
LEANX
A. Movement Flow
2 Rounds:
20 Jumping Jacks
10 Marches
10 Rockbacks
10 Mountain Climbers
10 Blackburns
B. 8 Min Partner Relay:
5 T2B
10 Plate OH Walking Lunges (45, 25)
C. 8 Min Partner Relay:
10 RKBS (53,35)
20 Lateral Hops Over KB
D. 3 Unbroken Sets for Quality:
5 Plate Steering Wheels
5 Forward raises
5 Lateral raises
5 Plate Reverse Flyes
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