• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Four Barrel CrossFit | Four Barrel Fitness

  • Group Classes
    • Getting Started
    • CrossFit
    • LeanX
    • Weightlifting
    • Teens Classes
    • Longevity
    • 4B:30
  • Nutrition Coaching
    • Nutrition Services
    • Healthy Recipes
  • Personal Training
  • Schedule
  • Location
    • New Albany, Indiana
  • About
    • Contact
    • Mission
    • Coaches
  • Blog
    • News & Events
    • Training & Nutrition
    • 4B New Albany
    • 4B East
You are here: Home / 4B New Albany / New Albany, Friday, 04/05/19

April 4, 2019, casebelcher, Filed Under: 4B New Albany

New Albany, Friday, 04/05/19

*This will be our final week posting daily workouts here on the website. Beginning next week all workouts will be posted solely on Wodify at 8PM the night before.
** Click here to install free Wodify app: WODIFY

CROSSFIT
*Reload Week

Strength
8 min AMRAP:
Sand Bag over the shoulder

Metcon
For Time:
20 T2B
30 DB Power Cleans (50, 35#)
40 Cal Row
30 DB Power Cleans (50, 35#)
20 T2B

LEANX

A. Movement Flow
2 Rounds:
20 Jumping Jacks 
10 Marches 
10 Rockbacks 
10 Mountain Climbers 
10 Blackburns

B. 8 Min Partner Relay:
5 T2B
10 Plate OH Walking Lunges (45, 25)

C. 8 Min Partner Relay:
10 RKBS (53,35)
20 Lateral Hops Over KB

D. 3 Unbroken Sets for Quality: 
5 Plate Steering Wheels
5 Forward raises
5 Lateral raises 
5 Plate Reverse Flyes

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Get Started Now

We’re here to help you cut through the noise.

Our professional coaches will develop a customized fitness and nutrition plan for your needs and goals!

Book Free Intro

Recent Blog Posts

  • 4B East, Closing Sep’ 12th
  • Daily Health Bulletin, Thu 7.9
  • Glutes & Pelvic Floor
  • The 4B Full Range Routine
  • 4B Holiday News, Events, and Schedule

Footer

New Albany, IN

Address: 322 Mt Tabor Rd
New Albany, IN 47150
Phone: 502-509-3801
Email: staff@4bfit.com

Louisville, KY

Address: 10500 Westport Rd
Louisville, KY 40241
Phone: 502-384-8788
Email: staff@4bfit.com

About Four Barrel

Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.

Get Started Now

Get Social

  • 4B New Albany – Facebook
  • 4B New Albany – Instagram
  • 4B East – Facebook
  • 4B East – Instagram

Quick Links

  • Memberships
  • Location
  • Contact

Our Partners

crossfit journal

rogue

crossfit store

Copyright © 2021 Four Barrel Fitness All Rights Reserved

Website built by Louisville Web Nerds