10min to build to a moderate single
*No sloppy reps. Coach will send you home if so 😉
3 Power Cleans
200m Suitcase Carry (53, 35)
*Power Cleans @ 70% of today’s single
3 Rounds NFT:
10 Single Leg Goblet Squat (R)
10 Single Leg Goblet Squat (L)
30s False Grip Hang (rings)
*Rest as needed between movements and sets.
“The Joey 45”
45 Pull ups
45 Wall Balls
45 Sit Ups
- Whole30 Pitch-In and Going Away Party for Cory – This Friday at 7:30pm, at 4B New Albany. Bring Whole30 and non-Whole30 dishes. Challenge rules kick-off Monday, 5/14.
- Special Family Mother’s Day WOD Sunday (5/13) at 1:00pm! Bring the whole fam! The WOD will be friendly for all ages.
- Whole30 rules go into effect on Monday (5/14)!
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