New Albany, Friday, 01/18/19

CROSSFIT
*Deload Week

Strength
Snatch
5 – 5 – 3 – 3 – 2 – 2 – 2
*building

Metcon
RX
8 min EMOM
odd) wall walk ups
even) T2B

RX+
8 min EMOM
Odd) Wall Facing Strict HSPU
Even) T2B

LEANX

A. Movement Flow
3 Rounds: 
10 Jumping Jacks 
10 Speed Skaters 
10 Scorpions 
10 Chalk Angels 
10 Supine Rolls 

B. Alternating Tabata: 
1. DB Skullcrushers
2. DB Flyes 

C. 20 Min EMOM: 
1. Cal Bike 
2. Alt V-ups 
3. Alt Plate Shuffles 
4. Battle Ropes 
5. Rest