New Albany, Monday, 01/21/19

CROSSFIT
*Base Week

Strength
Push Press
6 x 3 
*across @
85 – 90% of 1RM

Metcon
For Time:
3 Rounds 
15 V-Ups
30 DB Hang Clean & Jerk (20, 35#)
1 min rest

LEANX

A. Movement Flow
2 Rounds: 
10 Jumping Jacks 
10 Grasspickers 
10 Bent Knee Rocks 
10 Supine Rolls 

B. For Time: 
Teams of 3:
90-60-30 of:
Cal Bike
Tuck Ups
Ring Row 
*25 min cap

C. 1 Min ME Bike
-Rest 30 Sec-
1 Min ME Tuck Ups
-Rest 30 Sec-
1 Min ME Ring Rows
*should all be sprints