New Albany, Monday, 01/21/19
CROSSFIT
*Base Week
Strength
Push Press
6 x 3
*across @
85 – 90% of 1RM
Metcon
For Time:
3 Rounds
15 V-Ups
30 DB Hang Clean & Jerk (20, 35#)
1 min rest
LEANX
A. Movement Flow
2 Rounds:
10 Jumping Jacks
10 Grasspickers
10 Bent Knee Rocks
10 Supine Rolls
B. For Time:
Teams of 3:
90-60-30 of:
Cal Bike
Tuck Ups
Ring Row
*25 min cap
C. 1 Min ME Bike
-Rest 30 Sec-
1 Min ME Tuck Ups
-Rest 30 Sec-
1 Min ME Ring Rows
*should all be sprints