New Albany, Monday, 02/04/19

CROSSFIT
*Performance Week

Strength
Push Press
Build to a 3 rep max

Metcon
For Time:
75 Hand Release Push Ups
*10 sit up EMOM 

-or- 

For time: 
50 Kipping HSPU
*10 sit up EMOM 

RX+
50 Strict HSPU 
*10 Sit Up EMOM 


**10 min time cap

LEANX

A. Movement Flow
2 Rounds: 
2 Laps 
10 Rockbacks 
10 Hip Rockers
10 Quadruped Hip Circles 
10 90/90 Transitions

B. 8 Mins to Complete 3 sets: 
8 DB Bulgarian Split Squats
8 DB Deficit Reverse lunge
8 DB Deficit Deadlifts 

C.20 Min AMRAP w/Partner: 
50 Wall Balls (20,14)
40 Burpees over Medball 
30 Med Ball over Shoulder
20 Med Ball Sit Ups 
100 Med Ball Toe Taps