New Albany, Monday, 02/04/19
CROSSFIT
*Performance Week
Strength
Push Press
Build to a 3 rep max
Metcon
For Time:
75 Hand Release Push Ups
*10 sit up EMOM
-or-
For time:
50 Kipping HSPU
*10 sit up EMOM
RX+
50 Strict HSPU
*10 Sit Up EMOM
**10 min time cap
LEANX
A. Movement Flow
2 Rounds:
2 Laps
10 Rockbacks
10 Hip Rockers
10 Quadruped Hip Circles
10 90/90 Transitions
B. 8 Mins to Complete 3 sets:
8 DB Bulgarian Split Squats
8 DB Deficit Reverse lunge
8 DB Deficit Deadlifts
C.20 Min AMRAP w/Partner:
50 Wall Balls (20,14)
40 Burpees over Medball
30 Med Ball over Shoulder
20 Med Ball Sit Ups
100 Med Ball Toe Taps