New Albany, Monday, 02/25/19
CROSSFIT
*CF Open Week 2
Strength
EMOM x 6:
2 Power Snatch
*across, light to moderate
Metcon
6 Rounds
8 Hang Power Cleans (115, 75)
8 Burpees over Bar
1 min rest
*RX + (135, 95#)
LEANX
A. Movement Flow
2 Rounds:
2 Laps
10 Trunk Twists
10 Rockbacks
10 Scorpions
10 X Push Ups
10 Sec Tabletop Hold
B. 8 Mins to complete 3 Rounds:
10 Barbell Rollouts
10 Weighted Glute Bridges
30 Sec Superman hold
C.With Partner For Time:
60 Jumping Lunges
40 L-Sit DB Press (25, 20)
20 Devils Press
1000m Row
20 Devils Press
40 L-Sit DB Press
60 Jumping Lunges