New Albany, Monday, 03/11/19

CROSSFIT
*CF Open Week 4

Strength
EMOM x 8
1 Power Snatch
*building

Metcon
12 min Partner AMRAP:
40 cal Row
30 Wall Balls (20, 14#)(10′,9′)

LEANX

A. Movement Flow
2 Rounds:
30 Single Unders 
10 Bent Knee Rocks 
10 Supine Rolls 
10 Chalk Angels
10 Deadbugs

B. For Time: 
100 Sit Ups 
90 Air Squats 
80 KB Toe Taps 
70 Quick Mountain Climbers 
60 Lateral Hops over KB 
50 RKBS (53,35)
40 Burpees 
30 Pull Ups 
20 T2B
100 Double Unders
*30 min cap