New Albany, Monday, 03/12/18

CROSSFIT
*Maintenance / Performance Week


Weightlifting
EMOM x 6
2 Power Clean & Jerk

Metcon
5 Rounds
10 Wall Balls
10 Deadlifts (185, 130#)
*EMOM: 10 jumps over bar

 

COMPETITORS

A. Complete w/ Warmup
2 Rounds
5 Jefferson Curls with PVC
10 Bird Dogs
5 Single Leg Barbell RDL (Each Side)

B. Snatch Pull
5 x 5 @ 80%

 

LEANX
A. 6 Mins to Accumulate:
2 Min Handstand Hold
15 Strict Pull Ups

B. 4 Rounds, each for time
200m Run/Row
20 Goblet Squats (53,35)
20 AKBS (53,35)
20 V-Ups
*Rest 3 Mins after each set
*Score is slowest round