New Albany, Monday, 03/25/19

CROSSFIT

Strength/Skill
5 Rounds
2 Turkish get Ups (Each Side)

Metcon
EMOM X 6
RX
20 Double Unders
ME Push Up in Remaining Time

RX+
40 Double Unders
ME Push Ups In Remaining Time

LEANX

A. Movement Flow
2 Rounds: 
20 Jumping Jacks 
10 SL Kicks 
10 Rockbacks 
10 Hip Rockers 
10 90//90 Transitions 
10 Windmills

B. Death By: 
2 Front Rack Lunge (45,35) + 2 Burpee Over Bar 
*8 min cap

C. For Time: 
30-20-10
Thruster (45, 35)
RKBS (53. 35)
*8 Min Cap 

D.For quality:
3 Rounds: 
20 Sec suitcase hold/Side 
10 Bird Dogs 
5 Crocodile Breaths