*Leave 2-3 reps in the tank
3×5 (3s ecc, 3s iso)
20 Single Leg Goblet Squat
20 Lateral Step-Overs
*Knee Height Box for SL Goblet Squats. 10 consecutive right, 10 consecutive left.
A. Snatch Warm-Up
-1+1 Ea Pos
B. Power Sn, Hip + Squat Sn, Hip
*Build 5-10lbs each set
C. Sn Grip Behind Neck Push Press
*Build 5-10lbs each set to reach a moderate load.
A. 6 Min EMOM:
Min 1: Ring Push Ups
Min 2: SA Bent Over Row (30 Sec/Side)
B. 20 Min AMRAP
30 Double Unders
- Our official Whole30 kickoff is today! The rules are now in place and will run through 6/13. Remember to track your progress, and if you cheat… Pay $1 to the cheat jar.
- This Saturday we’ll be tackling one of this year’s CrossFit Regional WODs – Triple 3 – but as two person teams. Our goal… See if we can best the Regional times :).
- “Murph” is coming up this Memorial Day @ 8:30am!