New Albany, Monday, 06/11/18

CROSSFIT
*Base Week


Strength
Back Squat
3×8
*across
-ss w-
6 BU Turkish Sit-ups / side

Metcon
6min Ladder
2-4-6-8…
Thrusters (75, 55)
*20 Double Unders after each round.

COMPETITION

A. 3x Thru Each:
Snatch Positions
Dynamic Snatch Warmup
Power Snatch + Snatch

B. Every 2min for 16min:
(Snatch Liftoff + Snatch Deadlift + Power Snatch) x2
*Build to a moderate load

LEANX

A. 9 Min AMRAP:
5 T2B
10 Burpees
5 Pull Ups
10 Goblet Squats

-rest 2min, then-

B. 9 Min AMRAP:
5 DB Burpees
10 V-Ups
5 Pistol Squats/Leg
10 Renegade Rows (5/side)

BOX NEWS

• Our Next On-Ramp Class starts today (Monday, June 11th) at 7pm. First week is FREE for anyone who wants to try out 4B. 
• FREE Nutrition and Integrative Medicine Seminar – Saturday, June 16th at 10:15am. (No 10am class & Open Gym closes at 10am that day).
• KidFit kicks off Monday, June 18th! Sign-ups are in the lobby.