New Albany, Monday, 09/03/18

LABOR DAY

7:30am – Hero WOD (Must have CrossFit experience) 

“Glen”
For time:
30 Clean and Jerk (135, 95)
1 mile run
10 Rope Cimbs (15′)
1mile run
100 Burpees

8:30am – Open Community Hero WOD (Family and friends welcome!) 

“Partner Murph”
-One partner working at a time
-Reps can be partitioned as desired, but runs must be completed at beginning and end. 

Advanced / RX
For time:
1mile Run
100 Pull-ups
200 Push-ups
300 Squats
1mile Run

Beg / Intermediate
For time:
800m Run
50 Pull-ups
100 Push-ups
150 Squats
800m Run