New Albany, Monday, 10/22/18

CROSSFIT

*Deload Week

Strength
8min to Complete:
10 TGUs (5/side)

Metcon
Tabatas:
Battle Rope Hip Toss
Slam Ball (20, 14)
Medball Scoop Toss (10, 8)
Bike (Cal)
*1min rest between each tabata

COMPETITOR

Weightlifting
A. 5 Rounds:
1 Snatch Balance + 2 OHS
*Building. Start with empty bar – Stay light.

B. Power Snatch + Snatch
5×2
*Building

LEANX

A. 5 Min Flow:
5 Crocodile Breaths
5 Alt Swimmers
5 Rockbacks
5 Shoulder taps/Side

B. 12 Mins to Complete 4 Sets:
8 DB Burpee Box Step Overs
16 DB Plank Rows

C. 15 Min AMRAP:
3 Front Squat
6 Push Press
9 Thrusters
12 Burpees

BOX NEWS

Lots of fun community events coming up over the next couple months – Save the dates!

Classes