New Albany, Saturday, 01/05/18
CROSSFIT
Partner WOD
For Time:
100 Hang Cleans (95#, 65#)
100 Wall Balls (10′,9′) (20#,14#)
100 Ring Rows
COMPETITOR / EXTRA STRENGTH
Death By cal row:
Starting at 8/5
Increase EMOM by 1, until you fail to finish in the minute
LEANX
A. 3 Rounds:
2 Rig to Wall Down and Backs
10 Ankle Bounces
10 Hip Transitions
10 Hip Circles
10 Single Leg Rocks/Side
B. 5 Rounds with a Partner:
800m Row
30 Air Squats
20 T2B