New Albany, Saturday, 01/12/19

CROSSFIT
*Performance Week

Metcon
18.1
20 min AMRAP
8 T2B
10 Hang Clean and Jerk
14/12 cal Row

COMPETITORS/EXTRA STRENGTH

15 min “cool down” at a conversational pace
10 cal bike 
20ft handstand walk 
20 RKBS (35, 27#)

LEANX

A. Movement Flow
2 Rounds: 
20 Sec Bretzle Stretch/Side 
10 SL Windmills
10 Bent Knee Rocks
10 Mountain Climber with Reach/Side 
10 Shoulders Taps 
3 Push Ups

B.For Time: 
Buy in: 30 DB Burpees (50,35) 
-then-
5 Rounds: 
5 Push Ups 
10 Sit ups 
15 RKBS (53,35)
-then-
Cash Out: 30 DB Burpees