New Albany, Saturday, 01/12/19
CROSSFIT
*Performance Week
Metcon
18.1
20 min AMRAP
8 T2B
10 Hang Clean and Jerk
14/12 cal Row
COMPETITORS/EXTRA STRENGTH
15 min “cool down” at a conversational pace
10 cal bike
20ft handstand walk
20 RKBS (35, 27#)
LEANX
A. Movement Flow
2 Rounds:
20 Sec Bretzle Stretch/Side
10 SL Windmills
10 Bent Knee Rocks
10 Mountain Climber with Reach/Side
10 Shoulders Taps
3 Push Ups
B.For Time:
Buy in: 30 DB Burpees (50,35)
-then-
5 Rounds:
5 Push Ups
10 Sit ups
15 RKBS (53,35)
-then-
Cash Out: 30 DB Burpees