New Albany, Saturday, 01/26/19

CROSSFIT
*Base Week

Metcon
14.5
21-18-15-12-9-6-3
Thrusters (95,65#)
Bar Facing Burpees
*24 min time cap

LEANX

A. Movement Flow
2 Rounds: 
30 Jumping Jacks 
20 Marches
10 Grasspickers
10 Windmills 
10 Deadbugs 

B.Double Rowing Helen:
with a partner for time: 
6 Rounds: 
400m Row 
21 AKBS
12 Pull ups