New Albany, Saturday, 01/26/19
CROSSFIT
*Base Week
Metcon
14.5
21-18-15-12-9-6-3
Thrusters (95,65#)
Bar Facing Burpees
*24 min time cap
LEANX
A. Movement Flow
2 Rounds:
30 Jumping Jacks
20 Marches
10 Grasspickers
10 Windmills
10 Deadbugs
B.Double Rowing Helen:
with a partner for time:
6 Rounds:
400m Row
21 AKBS
12 Pull ups