New Albany, Saturday, 02/02/19

CROSSFIT
*Base Week

Metcon
17.4
AMRAP in 13 minutes
55 Deadlifts (225/155 lb)
55 Wall Ball Shots (20/14 lb, 10/9 ft)
55 Calorie Row
55 Handstand Push-Ups

LEANX

A. Movement Flow
2 Rounds:
20 Line Hops 
10 Birddogs
10 Cat Camels 
10 Heel Drops
10 Mtn Climbers
10 Shoulder Taps 
10 SL Ankle Bounces

B. 5 Min AMRAP: 
5 Plank Row to Box Step Up (25,15)
10 DB Push Press 

-Rest 2 Mins-

C. 5 Min AMRAP:
5 Box Jumps 
10 DB Power Cleans 

-Rest 2 Mins-

D.5 Min AMRAP:
5 Devils Press
10 DB Floor Press