New Albany, Saturday, 02/09/19

CROSSFIT
*Performance Week

Strength
10 min to Build to a moderate Power Clean and Jerk

Metcon
Benchmark Saturday
Open WOD 13.4
7 min AMRAP:
3 Clean-and-Jerks (135/95 lb)
3 Toes-to-Bars
6 Clean-and-Jerks (135/95 lb)
6 Toes-to-Bars
9 Clean-and-Jerks (135/95 lb)
9 Toes-to-Bars
12 Clean-and-Jerks (135/95 lb)
12 Toes-to-Bars
If athlete completes the round of 12, go on to 15. Complete 15, go on the 18, etc.

LEANX

A. Movement Flow
2 Rounds:
30 Singles
20 Marches
10 Heel Drops
10 Mountain Climbers
10 Sec Pigeon Stretch/Side

B.  Partner Relay for Time:
40 Rounds (20/person)
10/8 Cal Row
10 Air Squats
15 Double Unders
*30 min cap