New Albany, Saturday, 03/03/18

CROSSFIT 
*2018 CF Open, Week 2 – Maintenance / Performance Week*

Open WOD 18.2
In 12 minutes:
For TIme:
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Double DB Front Squat
Bar Facing Burpee

In Remaining time
1RM Clean

COMPETITION

A. Open WOD 18.2

LEANX

25 Min EMOM:
1. 45 Sec Ring Rows
2. 45 Sec Double Unders
3. 45 Sec Cal Row
4. 45 Sec Burpees
5. Rest
*Score is total reps