New Albany, Saturday, 03/09/19

CROSSFIT
*CF Open Week 3

“Open WOD 19.3”
For time:
200-ft. dumbbell overhead lunge (50,35)
50 dumbbell box step-ups (24,20)
50 strict handstand push-ups
200-ft. handstand walk 
* Time cap: 10 minutes

LEANX

A. Movement Flow
2 Rounds: 
30 Jumping Jacks 
10 Shoulder Taps
10 Quick Mountain Climbers
10 Scorpions 
10 Chalk Angels

B. With a Partner for time:
50 Cal Row 
100 Push Ups 
50 Cal Row 
100 Wall Balls
50 Cal Row
100 Burpees 

C. Tabata Sit-Ups