New Albany, Saturday, 03/10/18

CROSSFIT
*Maintenance / Performance Week

18.3

2 rounds for time of:

100 double-unders
20 overhead squats 115, 80
100 double-unders
12 ring muscle-ups
100 double-unders
20 alt. dumbbell snatches 50, 35
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

18.3 Scaled 

2 rounds for time of:

100 single-unders
20 overhead squats 45, 35
100 single-unders
12 pull-ups
100 single-unders
20 alt. dumbbell snatches 35, 20
100 single-unders
12 pull-ups

Time cap: 14 minutes

 

LEANX

3 Rounds for time:
50 Air Squats
40 Russian Twists
30 RKBS (53, 35)
20 Alt Reverse Lunges
10 Burpees