New Albany, Saturday, 03/30/19

CROSSFIT

Metcon
RX
Teams of 3
Linda
10-9-8-7-6-5-4-3-2-1
Deadlift (185, 130#)
Bench Press (135, 95#)
Clean (95, 65#)

RX+
Teams of 3
Linda
10-9-8-7-6-5-4-3-2-1
Deadlift (245, 170#)
Bench Press (185, 130#)
Clean (155, 110#)

* 25 min time cap

LEANX

A. Movement Flow
2 Rounds: 
30 Jumping Jacks
10 Heel Drops
10 Mountain Climbers
10 Shoulder Taps
10 Supine Rolls 
10 Step Ups

B. 8 Min AMRAP:
200m Run
20 Box Jumps

C. 7 Min AMRAP: 
100m Run 
15 Push Ups 

D.6 Min AMRAP: 
20 DB Step ups 
30 Lateral Hops over DBs