New Albany, Saturday, 05/12/18

CROSSFIT

*Deload Week

WOD
5x thru for total time:
—–
400m Run +
3 Rounds of:
5 Pull-ups
10 Push-ups
15 Squats
—-

COMPETITION

3 Rounds:
10 SL RDL (per side)
10 Weighted Hip Thrusts
50 D Ball Marches
*Across on RDL and hip thrusts

LEANX

A. 10 Min AMRAP w/Partner:
P1: Forearm plank
P2: Rig to Wall Suitcase Carry + 15 KB Side Crunch/Side
Rotate each time P2 finishes a set

B. 5 Rounds for Time:
30 RKBS
30 HRPU
200m Run

BOX NEWS

• Special Family Mother’s Day WOD Sunday (5/13) at 1:00pm! Bring the whole fam! The WOD will be friendly for all ages.
• Whole30 rules go into effect on Monday (5/14)!