• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Four Barrel CrossFit | Four Barrel Fitness

  • Getting Started
  • Group Classes
    • CrossFit
    • LeanX
    • Weightlifting
    • Teens Classes
    • Longevity
  • Personal Training
  • Schedule
  • Location
  • About
    • Contact
    • Mission
    • Coaches
  • Blog
    • News & Events
    • Training & Nutrition
    • 4B New Albany
You are here: Home / 4B New Albany / New Albany, Saturday, 05/12/18

May 11, 2018, casebelcher, Filed Under: 4B New Albany

New Albany, Saturday, 05/12/18

CROSSFIT


*Deload Week

WOD
5x thru for total time:
—–
400m Run +
3 Rounds of:
5 Pull-ups
10 Push-ups
15 Squats
—-

 

COMPETITION

3 Rounds:
10 SL RDL (per side)
10 Weighted Hip Thrusts
50 D Ball Marches
*Across on RDL and hip thrusts

 

LEANX

A. 10 Min AMRAP w/Partner:
P1: Forearm plank
P2: Rig to Wall Suitcase Carry + 15 KB Side Crunch/Side
Rotate each time P2 finishes a set

B. 5 Rounds for Time:
30 RKBS
30 HRPU
200m Run

 

BOX NEWS

  • Special Family Mother’s Day WOD Sunday (5/13) at 1:00pm! Bring the whole fam! The WOD will be friendly for all ages.
  • Whole30 rules go into effect on Monday (5/14)! 

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Get Started Now

We’re here to help you cut through the noise.

Our professional coaches will develop a customized fitness and nutrition plan for your needs and goals!

Book Free Intro

Recent Blog Posts

  • New Year Nutrition Challenge 2023
  • Nutrition Challenge 2022
  • Nutrition Challenge Resources
  • Daily Health Bulletin, Thu 7.9
  • Glutes & Pelvic Floor

Footer

New Albany, IN

Address: 322 Mt Tabor Rd
New Albany, IN 47150
Phone: 502-509-3801
Email: staff@4bfit.com

About Four Barrel

Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.

Get Started Now

Get Social

  • 4B New Albany – Facebook
  • 4B New Albany – Instagram

Quick Links

  • Memberships
  • Location
  • Contact

Our Partners

crossfit journal

rogue

crossfit store

Copyright © 2023 Four Barrel Fitness All Rights Reserved

Website built by Louisville Web Nerds