New Albany, Saturday, 06/30/18

CROSSFIT
*Performance Week

Benchmark Saturday
“Jackie”
For time:
1000m Row
50 Thrusters (45, 35)
30 Pull-ups

 

COMPETITION

60min of nonstop movement. Hike, Bike, Run, Swim, etc. Low intensity – Conversational Pace

 

LEANX

With a Partner for Time:
1 Mile Run
600m Farmers Carry
60 RKBS
40 Burpees
60 RKBS
600m Farmers Carry
1 Mile Run

Cash Out
4 Rounds:
30 Sec Bent Knee Hollow Body Hold
20 Bench Dips

 

BOX NEWS

• Registration for KF18 opens early at a discounted rate to 4B Members only on 07/02/18 at 3dayweekend.com. 2 person, same sex teams. Open and advanced divisions.