New Albany, Saturday, 07/21/18

CROSSFIT
*Load Week
 

Benchmark Saturday
“Fight Gone Bad”
Three Rounds for Max Reps of:
Min 1: Wall Ball (20, 14)
Min 2: SDHP (75, 55)
Min 3: Box Jump (20″)
Min 4: Push Press (75, 55)
Min 5: Row (Cal)

 

COMPETITION

 40min Trail Run / Hike

*Pick a loop or set a 20min timer. Run out for 20min and back for 20. Slow steady pace. HR between 120 & 140

 

LEANX

A. “Bring Sally Up” with squats

B. 10 Min AMRAP:
Buy In: 50 Plate GTOH (45, 25)
then AMRAP of:
100m Sprint
10 OH Plate Walking Lunges

C. 10 Min AMRAP:
Buy In: 50 RKBS (50,35)
then AMRAP of:
5 Strict Pull Ups
10 Burpees