New Albany, Saturday, 09/29/18

CROSSFIT

*Deload Week

Kentuckiana’s Fittest 2018 
*No classes today. Come out and cheer on your fellow athletes! 

BOX NEWS

• KF18 is this Saturday, September 29th. If you’re competing or volunteering, you should have received an email with assignments and/or information for the day. If you plan to spectate, events will run from 8:45am – 3pm. There will be no classes at either 4B location on Saturday, and no 5:30pm class in New Albany this Friday 9/28. Come out and party it up with your #4BFamily on Saturday.
• Tighten up your diet and join our October #NoBS Challenge! Registration and details can be found at the front desk.
• Strongman Sunday is this coming Sun’, 9/30. Come lift heavy things with Coach Mike!