New Albany, Saturday, 01/19/19

CROSSFIT
*Deload Week

Metcon
“Open WOD 12.4”
12 min AMRAP:
150 Wall Balls
90 Double Unders
30 Ring Muscle Ups

LEANX

A. Movement Flow
2 Rounds: 
30 Jumping Jacks 
10 Cat Camels
10 Birddogs 
10 Scorpians 
10 Rockbacks

B. For Time: 
100 DB Toe Taps 
90 Speed Skaters 
80 DB Reverse Lunges 
70 DB Weighted Sit ups 
60 DB Goblet Squast 
50 DB Power Cleans
40 DB Russian Twists 
30 Burpees over DB 
20 Renegade Rows 
100 Double Unders