New Albany, Saturday, 10/27/18
CROSSFIT
*Deload Week
Benchmark Saturday!
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135, 95)
*Rx+ Strict Muscle-Ups
*Last tested June, 9th 2018
COMPETITOR
Rest
LEANX
A.10 Min Flow:
10 Birdogs
10 Cat Camels
10 Heel Drops
10 Mtn Climbers
10 Shoulder Taps
10 Ankle Bounces
B. 15 Rounds For Time:
5 Box Jumps
5 Burpees
*EMOM 5 V-Ups*
C. Finisher:
Accumulate 2 Mins/Side of a side plank
BOX NEWS
Lots of fun community events coming up over the next couple months – Save the dates!
- 4B Internal Weightlifting Meet – Saturday, 11/3, 9am
- 4B Christmas Party – Saturday, 12/8, 7pm