New Albany, Sunday, 01/07/18

CROSSFIT
*Deload Week*

Core Strength
2 Rounds
:30 Right Hand OH DB/KB Walk
:30 Left Hand OH DB/KB Walk
-1:00 Rest-
:30 RH KB FR Walk
:30 LH KB FR Walk
-1:00 Rest-
1:00 DB/KB Farmers Carry
-1:00 Rest- 

Metcon
For time:
15 Manmakers
30 Tuck Ups
15 Manmakers
*Record manmaker weight in comments

COMPETITORS

Competitors – Here is the template for the next week of additional work. Full details will be posted each night.