New Albany, Sunday, 01/13/19

CROSSFIT
*Performance Week

Strength
“Buns of Steel”
4 Rounds
20 Supine Weighted Hip Extension
20 Barbell RDL
20 Jane Fondas (Each Side)

Metcon
3 rounds for time
30 Box step ups (knee height)
30 RKBS (53,35#)
30 reverse lunges w/ medball (20#.14#)

COMPETITORS/EXTRA STRENGTH

Rest