New Albany, Sunday, 01/14/18

CROSSFIT
*Base Week*

Teams of 3:

10 mins to complete
180/150 cal Row

10 min to complete
120 cal Bike

10 min to Complete
150 DB Weighted Step Ups (50,35#)
*Rotate every 10 reps
**one DB in each hand for step ups

BOX NEWS
Today is Coach Mark Stewart’s last Sunday coaching. Come out to class enjoy Mark’s witty banter one more time! Thanks for 5 years of service Mark!