CROSSFIT
*Performance Week*
Skill Work
15 min Rope Climb Drills
Metcon
15 min for Quality of:
2 Rope Climbs
100 ft Bear Crawl
20/15 cal Row
COMPETITORS
*Rest*
, casebelcher, Filed Under: 4B New Albany
CROSSFIT
*Performance Week*
Skill Work
15 min Rope Climb Drills
Metcon
15 min for Quality of:
2 Rope Climbs
100 ft Bear Crawl
20/15 cal Row
COMPETITORS
*Rest*
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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