CROSSFIT
*Base Week
Strength
Turkish Get Ups
5 x 1 (Each Side)
*Moderate weight
Metcon
14 min Ladder
10, 12, 14, 16, 18…
Air Squats
Sit Ups
Ring Rows
*200m run after each round
![](https://4bfit.com/wp-content/uploads/2019/02/DSC04664.jpg)
, casebelcher, Filed Under: 4B New Albany
CROSSFIT
*Base Week
Strength
Turkish Get Ups
5 x 1 (Each Side)
*Moderate weight
Metcon
14 min Ladder
10, 12, 14, 16, 18…
Air Squats
Sit Ups
Ring Rows
*200m run after each round
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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