New Albany, Sunday, 02/04/18

CROSSFIT
*Deload Week*

WOD
Partner WOD
2 Rounds
60 SA DB Push Press (50, 35#)
* While One Partner Hangs from the rig
80 med ball sit ups to wall
*while one partner holds a wall sit
100 Walling Lunges
*While one partner holds a plank

Cash-Out
50 Band Scaptions
50 Serratus Punches
50 Banded External Rotations
50 Band Pull Aparts
50 OH Band Pull Aparts

COMPETITION

Rest