New Albany, Sunday, 02/10/19

CROSSFIT
*Performance Week

Friends and Family WOD
6 min Partner Relay:
10 Jumping Jacks
8 Air Squats
6 Burpees
*1 partner working at a time

Teams of 3 or 4 Relay Style
15 AMRAP:
14 Box Step Ups
12 RKBS
10 Sit Ups
*Teammates not working will rotate between an OH plate hold and wall sit.