New Albany, Sunday, 02/25/18
CROSSFIT
*Deload Week
A. “Bring Sally Up ”
Push up edition
B. For Time:
5 Rounds
10 Box Jumps (24,20″)
10 Wall Balls (20,14#)(10,9′)
100 m Suitcase Carry (53,35#) (Each Side)
CROSSFIT
*Deload Week
A. “Bring Sally Up ”
Push up edition
B. For Time:
5 Rounds
10 Box Jumps (24,20″)
10 Wall Balls (20,14#)(10,9′)
100 m Suitcase Carry (53,35#) (Each Side)