CROSSFIT
*Deload Week
A. “Bring Sally Up ”
Push up edition
B. For Time:
5 Rounds
10 Box Jumps (24,20″)
10 Wall Balls (20,14#)(10,9′)
100 m Suitcase Carry (53,35#) (Each Side)
, casebelcher, Filed Under: 4B New Albany
CROSSFIT
*Deload Week
A. “Bring Sally Up ”
Push up edition
B. For Time:
5 Rounds
10 Box Jumps (24,20″)
10 Wall Balls (20,14#)(10,9′)
100 m Suitcase Carry (53,35#) (Each Side)
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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