CROSSFIT
*CF Open Week 2
For Time:
5 strict pull-ups
10 push-ups
15 squats
10 strict pull-ups
20 push-ups
30 squats
20 strict pull-ups
40 push-ups
60 squats
40 strict pull-ups
80 push-ups
120 squats
*20 min time cap
![](https://4bfit.com/wp-content/uploads/2018/05/DSC02649.jpg)
, casebelcher, Filed Under: 4B New Albany
CROSSFIT
*CF Open Week 2
For Time:
5 strict pull-ups
10 push-ups
15 squats
10 strict pull-ups
20 push-ups
30 squats
20 strict pull-ups
40 push-ups
60 squats
40 strict pull-ups
80 push-ups
120 squats
*20 min time cap
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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