New Albany, Sunday, 03/17/19
CROSSFIT
*CF Open Week 4
EMOM x 20
Min 1 – Rig to Wall Shuttle Run
Min 2 – Plate GTOH (45, 25)
Min 3 – Air Squats
Min 4 – Rest
CROSSFIT
*CF Open Week 4
EMOM x 20
Min 1 – Rig to Wall Shuttle Run
Min 2 – Plate GTOH (45, 25)
Min 3 – Air Squats
Min 4 – Rest