CROSSFIT
*CF Open Week 4
EMOM x 20
Min 1 – Rig to Wall Shuttle Run
Min 2 – Plate GTOH (45, 25)
Min 3 – Air Squats
Min 4 – Rest
, casebelcher, Filed Under: 4B New Albany
CROSSFIT
*CF Open Week 4
EMOM x 20
Min 1 – Rig to Wall Shuttle Run
Min 2 – Plate GTOH (45, 25)
Min 3 – Air Squats
Min 4 – Rest
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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