New Albany, Sunday, 04/07/19

*This will be our final week posting daily workouts here on the website. Beginning next week all workouts will be posted solely on Wodify at 8PM the night before.
** Click here to install free Wodify app: WODIFY

CROSSFIT
* Reload Week

5 min for Quality:
5 Med Ball Cleans
5 Inchworms
5 Broad Jumps

10 min AMRAP:
10 Jump Squats
20 Plank Step Ups
100 m Run