New Albany, Sunday, 06/03/18
CROSSFIT
*Performance Week
WOD
In a Team of 3:
60 Cal Bike
90 Push-ups
300m sled drag (forward)
60 Cal Bike
90 Push-ups
300m sled drag (backward)
*One teammate working at a time
BOX NEWS
- FREE Nutrition and Integrative Medicine Seminar – Saturday, June 16th at 10:15am. (No 10am class & Open Gym closes at 10am that day).
- KidFit kicks off Monday, June 18th! Sign-ups are in the lobby.