New Albany, Sunday, 07/15/18

CROSSFIT
*Base Week – Transitioning out of Hypertrophy into a Max Strength phase over the next 8 weeks.
 

A. 10min for Quality
10 Turkish Sit-ups (5/side)
10 TK Around the worlds (5/direction)
10 HK KB Press (5/side)
10 Rockback Squats
10 SL RDL (5/side)

B. 4 Rounds:
40s on, 20s off
Shuttle sprints (30′)
Alt V-Ups
Air Bike
Ring Rows
Farmer Step-ups (12″)

BOX NEWS

• Sign-up for a Functional Movement Screen (FMS) in the lobby. All 4B members get 1 FMS and 1 retest a year included with their membership! Also, we’re holding an FMS challenge through the month of August. Get screened and you’ll be entered for a chance to win a Rogue gift card.