New Albany, Sunday, 08/26/18

CROSSFIT
*Deload Week – Next week is PR week (our second testing week of the year)! Manage your load and intensity so that you can be fresh and ready to perform at your best next week. 

Strongman Sunday! 

BOX NEWS

• Strong Man Sunday – This Sunday 8/26 @ 1pm with Coach Mike
• Labor Day Schedule, Monday 9/3 – Hero WOD 7:30am, Open Community WOD 8:30am
• Kettlebell Specialty Class – Sunday 9/9 @ 2:15pm
• Checkout our most recent member story on long time 4B Athlete Andrew McCart.
  https://4bfit.com/andrew-mccart/