New Albany, Sunday, 09/09/18

CROSSFIT

*Base Week

*CrossFit class at 1:00pm, Kettlebell Specialty Class at 2:15pm today!

Stability & Mobility
10min for Quality:
*shoes off*
10 Foot Banded SL RDL / side
10 90/90 Transitions
25 ft Suitcase Tight Rope (Forward)
25 ft Suitcase Tight Rope (Backward)
25 ft Suitcase TIght Rope (Forward)
25 ft Suitcase Tight Rope (Backward)
*2nd tight rope trip is for opposite hand

Metcon
12min AMRAP:
20 OH Walking Lunge (45, 25)
15 Medicine Ball Clean (20, 14)
10 Ball Facing Burpees

BOX NEWS 

• Our next On-Ramp class starts this Monday, 9/10 at 7pm. On-ramp is our getting started program and takes place on Mondays, Tuesdays, and Thursday nights at 7pm. The full program is 2 weeks long, and the first week is free for anyone wanting try it out! Let your family and friends know!