New Albany, Sunday, 09/23/18

CROSSFIT

*Build Week

Strength
2 Rounds:
10 Goblet Lateral Lunge
10 90/90 Hip Transitions
*5/side on each

Metcon
For time:
800m Run
30-20-10
Deadlifts (115, 75)
Sit-ups
800m Run

BOX NEWS

• Sign-ups for our October #NoBSChallenge (No Booze, No Sugar Challenge), are in the lobby! Checkout full details on the flyers around the gym!
• Kenuckiana’s Fittest 2019 is less than 2 weeks away! There will be no classes that Saturday, but come out and cheer on your fellow athletes!