10 Goblet Lateral Lunge
10 90/90 Hip Transitions
*5/side on each
Deadlifts (115, 75)
- Sign-ups for our October #NoBSChallenge (No Booze, No Sugar Challenge), are in the lobby! Checkout full details on the flyers around the gym!
- Kenuckiana’s Fittest 2019 is less than 2 weeks away! There will be no classes that Saturday, but come out and cheer on your fellow athletes!